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I Gotta Feeling (FF-023)
Originally Published: December 31, 2021 Revised: February 6, 2026 This morning, I was working out at OrangeTheory® Fitness, and I noticed one of the motivational statements on the wall: “One of the best feelings in the world is finishing a workout.” It’s true, right? How many times do we say, “I hate going to the gym, but I LOVE the feeling after?” I started to think about how much our feelings affect our performance and our productivity. One of my clients, Lisa, recently

Sarah Tetlow
6 days ago2 min read


The Cereal Aisle, Mystery Packs, and Why Fewer Decisions Make Better Days (FF-022)
A few weeks ago, I found myself standing in the cereal aisle at the grocery store and staring at the options from “high protein” to “low sugar” to “kid’s favorite.” In that moment, I wasn’t hungry or excited. I was, however, quite overwhelmed. What should have been a simple task to select a cereal and continue shopping suddenly felt oddly draining. And I caught myself thinking: Wasn’t this easier when there were just a few options and you picked one without thinking? That m

Sarah Tetlow
Jan 224 min read


Facebook Feed & Day Planners…Oh My! (FF-021)
Originally Published: February 1, 2022 Revised: January 1, 2026 This may come as no surprise. Whatever you last looked at (or thought about) will show up in your social media feed. That’s social media “active listening.” What is your feed often filled with? Amongst the shoes, random household gadgets, and t-shirts about punctation preferences, my Facebook feed is also filled with Day Planners. Yes. Day Planners. There are so many to choose from with different shapes, size

Sarah Tetlow
Jan 53 min read


All About Mistakes! (FF-020)
Originally Published: November 3, 2023 Revised: December 1, 2025 Recently I accidentally scheduled two meetings at the same time because I overlooked a time-zone switch. Mistakes happen, right? Sometimes we need to be patient and forgive ourselves. Life is Too Short to Worry about Being Perfect A few years ago, I created a business-oriented YouTube channel which I never intended to be a major hit or to make millions from it (although that'd be nice). My primary goal wa

Sarah Tetlow
Nov 30, 20251 min read


Approving the Apps in Your Life (FF-019)
Every year, I have a goal to read the number of books for that year (e.g. 23 books in 2023, 24 books in 2024, 25 books in 2025). I find that this goal supports me picking up a book instead of doing mindless doom scrolling on my phone, watching endless hours of streaming, or (heaven forbid) sitting bored in a waiting room.

Sarah Tetlow
Nov 12, 20252 min read


What are your Biggest Time Wasters? (FF-018)
What are your biggest time wasters? You know, the stuff you find yourself doing when you should be working on the high-priority project?

Sarah Tetlow
Oct 31, 20251 min read


Is Today a Netflix Day? (FF-017)
Speaking of Netflix, have you ever thought about how many hours of content are actually on there? I often wonder that as I’m sitting down to choose something to watch (this mind works in mysterious ways).

Sarah Tetlow
Oct 31, 20252 min read


From Procrastinator to Producer (FF-016)
If you think about our behaviors when we are stressed and overwhelmed, we often are in fight or flight mode. This is the automatic...

Sarah Tetlow
Sep 25, 20255 min read


Expedite the Expense Report (FF-015)
If you’re reading this, I am guessing you also have to deal with expense reports from time to time. And that you likely dread doing them. That, or perhaps you lay the stack of paper-clipped receipts on your assistant’s desk and delegate the task onto them to handle (for an informative conversation about delegation, listen to Delegating for Rainmakers conversation with Scott Love from June 2025).

Sarah Tetlow
Sep 1, 20252 min read


A Summary of My Month Living in Mexico (FF-014)
On June 10, 2024, my family and I took off for Puerto Vallarta to live there for a month. We leave to head back to the United States in two days. I had every intention of writing this newsletter in the middle of the trip, and candidly, I never could make it a priority. Which, as your productivity expert friend, I would tell you is A-OK!

Sarah Tetlow
Aug 6, 20254 min read


Five Everyday Time-Saving Tips! (FF-013)
Time is one of our most valuable assets and something we can never grow or get back. To help you maximize your valued time, I’ve provided five everyday time-saving tips to implement into your routine (or continue doing with maximum efficiency):

Sarah Tetlow
Jul 7, 20252 min read


Getting Excited for an Upcoming Trip? (FF-003)
Save time, stress less, and remember more when preparing for your next trip and updating your passport.

Sarah Tetlow
Jun 17, 20254 min read


I Don't Want To Do That! (FF-008)
Hey Friend, The other day, I finished work and sat down on the couch. We had 45 minutes until we needed to leave for my son's soccer...

Sarah Tetlow
Dec 5, 20242 min read


Getting Sick was the Best Summer Vacation I Ever Had (FF-007)
July 24, 2024 This morning, I attended a networking meeting where everyone had a chance to do a 30-second introduction. When introducing...

Sarah Tetlow
Nov 13, 20243 min read


3 Easy Steps to Value Your Time Today! (FF-006)
An amazing client recently sent me this HBR article, Productivity Skills to Help You Gain Time Back, by Steve Glaveski. The first...

Sarah Tetlow
Nov 13, 20243 min read


The Seemingly Insignificant Time Leaks (FF-005)
Like many of you, this week marks a milestone event in my son's life: the end of elementary school. On Monday, my husband and I attended...

Sarah Tetlow
Jun 7, 20242 min read


A Failure to Plan is a Plan to Fail (FF-012)
Hey Friend, Last week, I was presenting for the CalCPA Staff (who are truly amazing people by the way and all CPAs should consider...

Sarah Tetlow
Apr 22, 20243 min read


Procrastinating vs. Procrastinator (FF-004)
Are you procrastinating on something right now? The chances are high that you are since everyone procrastinates, and 20% of you are...

Sarah Tetlow
Mar 7, 20241 min read


The Pink Elephant (FF-010)
Don't think about a pink elephant. Recently, I was reading Mr. Cooper is Super to my sons. In the book, Mr. Cooper told his class that...

Sarah Tetlow
Oct 27, 20221 min read


The Secret Sauce to Getting More Done… (FF-011)
I’d like to give you a gift. The secret sauce of how to get more done and how to get the right things done. " Productive people are...

Sarah Tetlow
Oct 9, 20202 min read
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