If you think about our behaviors when we are stressed and overwhelmed, we often are in fight or flight mode.  This is the automatic...

Originally Published: February 28, 2022 Revised: September 2, 2025 If you’re reading this, I am guessing you also have to deal with...

Originally Published: July 8, 2024 Revised: August 7, 2025 On June 10, 2024, my family and I took off for Puerto Vallarta to live there...

Originally Published: January 24, 2022 Revised: July 7, 2025 Time is one of our most valuable assets and something we can never grow or...