Every year, I have a goal to read the number of books for that year (e.g. 23 books in 2023, 24 books in 2024, 25 books in 2025).  I find that this goal supports me picking up a book instead of doing mindless doom scrolling on my phone, watching endless hours of streaming, or (heaven forbid) sitting bored in a waiting room. 

What are your biggest time wasters?  You know, the stuff you find yourself doing when you should be working on the high-priority project? 

Speaking of Netflix, have you ever thought about how many hours of content are actually on there? I often wonder that as I’m sitting down to choose something to watch (this mind works in mysterious ways).

If you think about our behaviors when we are stressed and overwhelmed, we often are in fight or flight mode.  This is the automatic...