Originally Published: December 31, 2021 Revised: February 6, 2026 This morning, I was working out at OrangeTheory® Fitness, and I noticed one of the motivational statements on the wall: “One of the best feelings in the world is finishing a workout.” It’s true, right? How many times do we say, “I hate going to the gym, but I LOVE the feeling after?”  I started to think about how much our feelings affect our performance  and our productivity.  One of my clients, Lisa, recently

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