Originally Published: December 31, 2021 Revised: February 6, 2026 This morning, I was working out at OrangeTheory® Fitness, and I noticed one of the motivational statements on the wall: “One of the best feelings in the world is finishing a workout.” It’s true, right? How many times do we say, “I hate going to the gym, but I LOVE the feeling after?”  I started to think about how much our feelings affect our performance  and our productivity.  One of my clients, Lisa, recently

If you think about our behaviors when we are stressed and overwhelmed, we often are in fight or flight mode.  This is the automatic...

An amazing client recently sent me this HBR article, Productivity Skills to Help You Gain Time Back,  by Steve Glaveski.   The first...